Peanut & Date Choc Bars

Blitz, press, chill, dip. No baking and no refined sugar.

Prep
15 min
Bake
No bake
Yield
Makes 10
Total
45 Min

Ingredients

  • 2 cups pitted dates
  • 1½ cups roasted peanuts
  • 1 tsp vanilla extract
  • A pinch of sea salt
  • 1 cup dark or milk chocolate chips
  • 1 tsp coconut oil, for melting with the chocolate

Method

  1. 1

    Pulse the roasted peanuts in a food processor until roughly chopped.

  2. 2

    Add the dates, vanilla and sea salt, then process until the mixture forms a thick, sticky dough.

  3. 3

    Press the mixture firmly and evenly into a small parchment-lined dish.

  4. 4

    Freeze for 20–30 minutes until firm, then slice into bars.

  5. 5

    Melt the chocolate chips with the coconut oil in the microwave in 30-second bursts until smooth.

  6. 6

    Dip each bar to coat, place on baking paper, and chill for about 10 minutes until the chocolate hardens.

Notes

The video is titled “3-Ingredient” but the description lists five, and the method uses coconut oil that is not in the list. Both are included above so the recipe actually works.